صوم الدوبامين، شنو هو و كيفاش يقدر يبدل ليك حياتك؟

تعلم التحكم في مقدار الحافز والرغبة في العمل على الأعمال المهمة والصعبة ---------------------------------------------------- 00:00 مقدمة 00:40 التعريف بصوم الدوبامين 03:21 الدوبامين و دماغك 06:39 كيف أقوم بصوم الدوبامين 09:00 خاتمة ----------------------------------------------- Contact Me: [email protected] –––––––––––––––––––––––––––––– ♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪ 🔻 "Juan Sánchez - Heading To Dreamland" is under a Creative Commons (CC-BY 3.0) license Music promoted by BreakingCopyright: https://bit.ly/b-heading​ 🔺 ♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪ ----------------------------------------------------------------------- مواقع التواصل الإجتماعي https://www.facebook.com/ossagi3/ https://www.instagram.com/ossagi0/ –––––––––––––––––––––––––––––– عدد المشتركين وقت رفع الفيديو: 641.000 مع تمني الدعم والإشتراك. ------------------------------------------------------------------------------------- 📘بعض المصادر المعتمدة📘 Is Dopamine Fasting a Way to Fix Your Brain https://www.healthline.com/health-news/what-is-dopamine-fasting#Can-a-dopamine-fast-cure-you-of-smartphone-addiction? Dopamine Fast: The hunger and Boredom were Intense https://www.bbc.com/news/newsbeat-50834914 What Is Homeostasis? https://www.livescience.com/65938-homeostasis.html#:~:text=Homeostasis%20is%20the%20ability%20to,process%20energy%20and%20ultimately%20survive. Dopamine Fasting: Misunderstanding Science https://www.health.harvard.edu/blog/dopamine-fasting-misunderstanding-science-spawns-a-maladaptive-fad-2020022618917 How to Feel Nothing Now, in Order to Feel More Later https://www.nytimes.com/2019/11/07/style/dopamine-fasting.html