Sculpt your abs and booty with this 43 minute Pilates workout featuring side-lying glute work and supine core exercises! 🍑🔥 This session is designed to tone, lift, and strengthen with focused movements that challenge your stability and control. Perfect for all levels, I’ll guide you through a balanced flow to help you feel strong and confident. 💪
🌟 What to expect:
Supine core-strengthening exercises
Side-lying glute series
Options to modify or intensify
Grab your mat and let’s flow together! 💕
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This is part of our 8 week EMBODY New Year Challenge. For more details visit https://www.posturetonic.com/monthly-challenge-1
Jacinta x
Wearing: Ryderwear www.ryderwear.com.au/posture15
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Music - Epidemic Sound
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.
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