4 EASY OIL-FREE VEGAN SALAD DRESSING RECIPES❤️PLANT-BASED and SO FLAVORFUL! (Try One Today!) This is an encore presentation that we think you will learn from and enjoy.
So many store-bought salad dressings contain mostly oil. Oil can clog your arteries and are fattening. So why not give these tasty dressings a try? Whether or not you are a plant-based eater, you will not be disappointed in these easy-to-make high-flavor salad dressings.
These are shared by one of our favorite online plant-based recipe resources, "Plantiful Kiki." Visit Kiki's YouTube channel at https://www.youtube.com/channel/UCurFC25hDz2n6h8IaGsVOAQ/
Kiki's oil-free recipes are as follows:
Mustard Maple Dressing :
Maple syrup
Dijon Mustard
Smoked paprika (optional for a smoky dressing)
combine equal parts of Dijon mustard and maple syrup, and shake until well combined, you may also add a pinch of smoked paprika for a smoky version.
Citrus Hummus Dressing:
3 Tablespoons Oil-Free Hummus, I like Engine 2 from Whole Foods
1 Tablespoon Dijon Mustard
juice of half a lemon or some orange juice (my favorite)
1-2 tablespoons maple syrup
combine all ingredients and enjoy
Strawberry Lime Basil Dressing:
1 heaping cup of chopped strawberries fresh or thawed from frozen
1-2 dates
juice of half a lime
1 tablespoon chopped fresh basil
Combine all ingredients in blender except basil, blend until smooth then gently stir in basil
Low Fat Thai Peanut Dressing:
3/4 cup low-fat powdered peanut butter, I like this one: https://amzn.to/2P7Ufkq
2 Tablespoons low-sodium soy sauce
1 Tablespoon rice vinegar
1-2 tablespoons maple syrup
juice of half a lime
1/2 tsp coconut extract https://amzn.to/32897o0
pinch of ginger, fresh or powdered (optional)
add water to powdered peanut butter until you get a creamy consistency, then mix in the rest of the ingredients and enjoy.
Thai Salad Ingredients:
Chopped Romain and Spring Mix
Thinly sliced red cabbage
Shredded carrot
Green onions
Cucumber
Mandarin Oranges
Chopped Cilantro
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