#selfcare #respectfulparenting #selfcareformoms
Hi Friends! In today's video, I'm sharing 10 simple self-care habits that I do stay emotionally regulated as a mom of two toddlers, de-stress and feel my best. I think our society has gone a bit overboard with fancy and expensive self care that doesn't actually serve us on a day to day basis or make us actually ENJOY our lives more. Truly taking care of ourselves happens when we can get real about what our unique needs are and get into the habit of investing small moments time and energy in our mental, physical and spiritual health throughout the day. I hope you enjoy this video!
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