🔥এগুলি খেলে বোমা ফাটলেও💥ঘুম ভাঙ্গবে না।🤫এই ঘুমের ওষুধ বিনা Prescription এ পাবেন।

🔥এগুলি খেলে বোমা ফাটলেও💥ঘুম ভাঙ্গবে না।🤫এই ঘুমের ওষুধ বিনা Prescription এ পাবেন। এই ভিডিও তে বললাম ঘরোয়া কিছু খাদ্য উপাদান এর কথা, যে গুলি প্রাকৃতিক ভাবে ঘুম বাড়াতে সাহায্য করে। বিভিন্ন বয়সের মানুষের এতে উপকার হবে আশাকরি। Some foods that may help promote sleep include: 1. Tryptophan-rich foods : Foods like turkey, chicken, dairy products, nuts, and seeds contain tryptophan, an amino acid that can contribute to the production of serotonin and melatonin, hormones involved in sleep regulation. 2.Complex carbohydrates : Foods like whole grains, sweet potatoes, and oatmeal can increase serotonin levels, promoting relaxation and sleepiness. 3.Fruits : Certain fruits like bananas, cherries, and kiwis contain melatonin, which can help regulate the sleep-wake cycle. 4. Herbal teas :Chamomile tea and valerian root tea are known for their calming effects and may help improve sleep quality. 5. Magnesium-rich foods : Magnesium is involved in the regulation of neurotransmitters that promote sleep. Foods high in magnesium include leafy greens, nuts, seeds, and whole grains. Incorporating these foods into your diet may help improve sleep quality, but it's also important to maintain a balanced diet and establish healthy sleep habits for optimal results. Your Quaries: ঘুমের ওষুধ নাম কি, ঘুমের ওষুধ খেলে কি ক্ষতি হয়, ঘুমের ওষুধ বেশি খেলে কি হয়, ঘুমের ওষুধ কোনটা ভালো, ঘুমের ওষুধ নাম, ঘুমের ওষুধ হোমিওপ্যাথিক , ঘুমের ওষুধ বেশি খেলে করণীয়, ঘুমের ওষুধ খাওয়ার কতক্ষণ পর ঘুম আসে, ঘুমের দোয়া, ঘুমের মধ্যে বোবা ধরে কেন, sleeping pills, sleeping pills name, sleeping pills for deep sleeping, sleeping medicine in bangladesh, sleeping medicine in homoeopathy, sleeping medicine in ayurveda, sleeping medicine at home, Reference: https://www.researchgate.net/publication/350030038_The_effect_of_banana_dose_and_duration_on_the_decrease_of_sleep_disorders_in_the_elderly https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9859770/ https://pubmed.ncbi.nlm.nih.gov/37929912/#:~:text=Studies%20show%20that%20increasing%20milk,and%20maintenance%20of%20quality%20sleep. Tags #এগুলি_খেলে_বোমা_ফাটলেও💥ঘুম_ভাঙ্গবে_না। #health #sleep #healthtips #healthyfood #ঘুম #sleepmusic #milk #banana #almond #শিবের_মাথায়_দুধ #জীরা #jeera #honey #মধু #viral #dranupamhelpful Music attributes to youtube audio library. **Free video attributes to pixabay and pixel and Freepik.com **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.