হৃদরোগীদের জন্য ৩টি ক্ষতিকর ও ৩টি উপকারী ড্রাই ফ্রুটস | Best & Worst Dry Fruits for Heart Patients.
The belief that all dry fruits are good for heart health is not entirely true; some can be harmful if consumed incorrectly. Cashews are high in saturated fat, walnuts may not be suitable for those with high triglycerides, and almonds contain fats that could raise cholesterol. However, raisins and dates can help lower cholesterol and control blood pressure, making them beneficial. Makhana is also a heart-friendly option as it is low in cholesterol and rich in antioxidants. In this video, we explain which dry fruits are safe, which ones heart patients should avoid, and the right way to consume them for better heart health.
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Medical Disclaimer:
All the content provided in this channel is only for informational purpose. Do not rely solely on the information shown in the video doing so will be your own risk Please seek advice from your doctors with any queries related to your health problem during emergency.