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In this special video filmed at Madras Medical College for World Diabetes Day (November 14), we bring you insights from leading experts, including a nutritionist, a yoga and naturopathy doctor, and the HOD of the diabetology department. These experts explain everything you need to know about managing diabetes and living a healthier life.
Learn how to overcome diabetes through proper food choices, yoga, and exercise. We debunk common diabetes myths, such as the idea that diabetics must avoid sweets or carbohydrates, that diabetes is only genetic, or that only older people are affected. Discover what diabetes really is, its symptoms, and effective ways to prevent and manage it.
This video also includes guidance on:
The best foods for diabetics
Foods to avoid with diabetes
Creating a diabetic-friendly meal plan
Understanding low glycemic index foods
Fruits that are safe for diabetics
Foot care for diabetes patients
Natural methods to control blood sugar
All this valuable information is presented in Tamil to help you and your loved ones make informed choices for a healthier lifestyle. Don’t miss out on these essential tips to manage diabetes effectively!"
சர்க்கரை நோயாளிகள் சாப்பிட வேண்டிய உணவு முறை என்ன, ஆரோக்கியமாக வாழ உணவுமுறைகள், சுகர் இருந்தா என்ன சாப்பிட ணும், இயற்கையா சுகர் குறைப்பது எப்படி?
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