The Science of Breath: Unlocking Self-Healing & Mental Clarity
Breathing is not just a function—it is the key to life, health, and higher consciousness. Every breath you take influences your energy, emotions, and overall well-being. But are you breathing the right way?
In this video, we dive deep into Swar Vigyaan, the ancient knowledge of breath, which reveals how the three Nadis—Ida, Pingala, and Sushumna—govern your physical, mental, and spiritual health. By understanding the rhythm of your breath and aligning it with nature, you can unlock self-healing, mental clarity, and emotional balance.
🔹 Ida Nadi – The cooling, lunar energy that calms the mind and promotes intuition.
🔹 Pingala Nadi – The warming, solar energy that fuels action and vitality.
🔹 Sushumna Nadi – The central channel that awakens higher states of consciousness when harmonized.
When you master the science of breath, you gain control over your stress, emotions, and overall health. Join me in this powerful exploration of how correct breathing techniques can transform your life, activate your body's healing intelligence, and elevate your mind to its highest potential.
Don’t miss this life-changing wisdom! Watch now and take charge of your breath, your mind, and your destiny. 🚀
Podcast with @naagruvikaas6474
🌈 BUY MANDALA : https://progressiveplanner.in/products
-----------------------------------------------------
🌟 Join Our Upcoming Transformational Events!🌟
🧠 Advanced Offline Retreat (Know Thyself):
A "5 Day 4 Night" residential Event
🔗 Get a call Back : https://forms.gle/ZKKW3AUZ2yYK5nqE8
💫 Awaken Your Healing Intelligence
🔗 BUY THIS COURSE: https://learn.anuragrishi.in/j/join-awaken/
🧠 Mental Detox (3 Hour Webinar)
Unlock your mental clarity and embrace inner peace.
🔗 Join Now: https://anuragrishi.in/md-o/
🌐 Explore More on Our Official Website
For more insights and offerings:
🔗 https://anuragrishi.com/
ALL OF OUR COURSES :
🔗 https://anuragrishi.in/visualizations
-----------------------------------------------------
📷 *Recommended Book Summaries by Anurag Rishi:*
1. Heal : https://youtu.be/qPpzUhe2h08
2. Science of Breath : https://youtu.be/7VnCPFwYzhM
3. You can Heal Your Life : https://youtu.be/4uN1GtfYXPs
4. Anatomy of An Illness : https://youtu.be/dvypbTJa3s8
5. You are the Placebo : https://youtu.be/yF2BtfqeHxg
6. Quantum Healing by Deepak Chopra : https://youtu.be/s-MbaUOhY0s
7. Peaks & Valleys : https://youtu.be/-eEPtJbYtf4
8. The Top Five Regrets of The Dying : https://youtu.be/yZbSWMlUwPY
9. Tough Times Never Last : https://youtu.be/EF093V-XwKQ
10. 7 Spiritual Laws : https://youtu.be/8w747uyEQ_g
11. Radical Remission : https://youtu.be/p6nRAyLvR14
-----------------------------------------------------
👉 STAY CONNECTED 🔗
► Anurag Rishi Shorts : https://www.youtube.com/@UC10Ppo70vpOoZ4GCOz5musQ
► WEBSITE OF ANURAG RISHI :- https://anuragrishi.com
► WhatsApp Channel :- https://whatsapp.com/channel/0029Va53lkQHQbS2QV4klV1G
► CONNECT ON INSTAGRAM :- https://www.instagram.com/anuragrishi
► CONNECT ON FACEBOOK :- https://facebook.com/anuragrishipage
► FOLLOW ON LINKEDIN :- https://linkedin.com/in/anuragrishi/
► PROGRESSIVE PLANNER :- https://progressiveplanner.in
-----------------------------------------------------
IMPORTANT DISCLAIMER -
The information on this channel (ANURAG RISHI) is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this channel is for general information purposes only.
You are encouraged to confirm any information obtained from or through this channel with other Sources, and review all information regarding any medical condition or treatment with your physician.
Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read, seen or accessed on this channel. Wishing you good health, fitness and happiness. Anurag Rishi
NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS CHANNEL
-----------------------------------------------------
📷 MY CORE VIDEO GEAR USED: 🔥
Primary Camera :- https://amzn.to/3C80YX5
Primary Mobile :- https://amzn.to/3DJL0CT
Wireless Mic :- https://amzn.to/3wxtoDk
Second Mic :- https://amzn.to/3Df1WOH
My Laptop :- https://amzn.to/4gRbOjm
Studio Light :- https://amzn.to/3JiS9L8
Soft Box :- https://amzn.to/40ak0U3
RGB Back Light :- https://amzn.to/406w7RS
My Backdrop :- https://amzn.to/3XYR3Za
-----------------------------------------------------
Contact Us :
Mail us @ : mail@anuragrishi.com
Visit us @ : https://anuragrishi.com
-----------------------------------------------------
#anuragrishi #podcast #swarvigyan