논문 출처: Balsalobre-Fernández, C., Santos-Concejero, J., & Grivas, G. V. (2016). Effects of strength training on running economy in highly trained runners: a systematic review with meta-analysis of controlled trials. The Journal of Strength & Conditioning Research, 30(8), 2361-2368.
Blagrove, R. C., Howatson, G., & Hayes, P. R. (2018). Effects of strength training on the physiological determinants of middle-and long-distance running performance: a systematic review. Sports Medicine, 48, 1117-1149.
Llanos-Lagos, C., Ramirez-Campillo, R., Moran, J., & Sáez de Villarreal, E. (2024). The Effect of Strength Training Methods on Middle-Distance and Long-Distance Runners’ Athletic Performance: A Systematic Review with Meta-analysis. Sports Medicine, 1-33.
Silva, W. A., de Lira, C. A. B., Vancini, R. L., & Andrade, M. S. (2018). Hip muscular strength balance is associated with running economy in recreationally-trained endurance runners. PeerJ, 6, e5219.
Yong, J. R., Dembia, C. L., Silder, A., Jackson, R. W., Fredericson, M., & Delp, S. L. (2020). Foot strike pattern during running alters muscle-tendon dynamics of the gastrocnemius and the soleus. Scientific Reports, 10(1), 5872.
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