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#无糖饮料 #无糖可乐 #健身
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参考资料：
Fantino, M. et al. (2018) ‘Beverages containing low energy sweeteners do not differ from water in their effects on appetite, energy intake and food choices in healthy, non-obese French adults’, Appetite, 125, pp. 557–565. doi:10.1016/j.appet.2018.03.007.
Health effects of the use of non-sugar sweeteners: A systematic review and meta-analysis (no date) World Health Organization. Available at: https://www.who.int/publications/i/item/9789240046429 (Accessed: 12 August 2023).
Higgins, K.A. and Mattes, R.D. (2019) ‘A randomized controlled trial contrasting the effects of 4 low-calorie sweeteners and sucrose on body weight in adults with overweight or obesity’, The American Journal of Clinical Nutrition, 109(5), pp. 1288–1301. doi:10.1093/ajcn/nqy381.
Peters, J.C. et al. (2015) ‘The effects of water and non-nutritive sweetened beverages on weight loss and weight maintenance: A randomized clinical trial’, Obesity, 24(2), pp. 297–304. doi:10.1002/oby.21327.
Schatzker, M. (2022) End of craving: Recovering the lost wisdom of eating well. New York, USA: Avid Reader Press.
Tulleken, C. van (2023) Ultra-processed people: The science behind food that isn’t food. New York, NY: W.W. Norton & Company.
Veldhuizen, M.G. et al. (2017) ‘Integration of sweet taste and metabolism determines carbohydrate reward’, Current Biology, 27(16). doi:10.1016/j.cub.2017.07.018.