उल्टा चलना दिमाग और मांसपेशियों के लिए जितना फायदेमंद, आप सोच नहीं सकते । Backward walking

When we walk backwards, it takes longer for our brains to process the extra demands of coordinating these systems. However, this increased level of challenge brings with it increased health benefits. One of the most well-studied benefits of walking backwards is improving stability and balance. Walking backwards can improve forward gait and balance for healthy adults and those with knee osteoarthritis. Instagram: https://www.instagram.com/thelallantop/ Facebook: https://www.facebook.com/thelallantop/ Twitter: https://twitter.com/TheLallantop Produced By: The Lallantop Edited By: Rahul