دليل شامل للممنوعات والمسموحات في الكيتو دايت | خطأ شائع يخرجك من الحالة الكيتونية

Get to know all the allowed and forbidden food in keto diet
If you are just getting started in keto and don’t understand why keto forbids some types of food
You will be able to understand why after watching this video
You will also know what is the glycemic index?
And how to know forbidden food in keto by yourself by using the glycemic index


Coach Nada Harfoush, therapeutic nutrition specialist and specialist in Keto diet and intermittent fasting
Had gone through very successful personal experience with Keto & intermittent fasting, which made her recover from the effects of a stroke and Hepatitis C and rheumatoid arthritis. After that she has studied therapeutic nutrition and has specialized in Keto and intermittent fasting, and has founded the Keto Sah (or Right Keto) project in order to raise health awareness



Website
https://nadawellbeing.com


Diet plans
https://bit.ly/3mudo0W


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supplements page
https://www.instagram.com/keto.supplements/