٣ قوانين شقلبوا حياتي لاحسن !

Tools to Help You Stay on Track 1. Meditation Apps: • Headspace, Insight Timer, Calm: These guide you through mindfulness practices, even if you’re a beginner. 2. Books to Explore: • The Power of Now by Eckhart Tolle • The Untethered Soul by Michael A. Singer 3. Journaling Prompts for Mindfulness: • What am I grateful for right now? • What can I let go of today? • How can I honor my need to slow down? Key Reminder: Slowing down, detaching, and being mindful is a journey, not a quick fix. Be patient with yourself and celebrate every small step. Consistency matters more than perfection! instagram: https://www.instagram.com/mayarhradwan/ for collabration: [email protected] thank you.