Do you have a stiff neck? Can't turn or tilt your head? If you feel restrictions on one side, then this video is for you!
Vladimir Demchenko shows how to get rid of unilateral neck pain caused by trapezius muscle and scapula lifting muscle.
📎 References:
Acute torticollis - https://youtu.be/C786w-xZWc0
📆 You can make an appointment with a doctor here:
Website: http://drdemchenko.ru
Phone: +7(977)815-13-63
Address: Moscow, 10/9 Stroiteley St.
📱 Telegram: https://t.me/demchenkodr
📷 Filmed and edited by: https://t.me/paliferoun
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📑Content:
00:00 - Introduction
00:56 - Muscle points
03:13 - Exercises
05:05 - Conclusions