കുടവയറിന്റെ ശാസ്ത്രം സിംമ്പിളായി മനസിലാക്കാം

Belly fat is more than just a cosmetic issue. It can be a big indicator of your overall health! Not all belly fat is the same either. There’s subcutaneous fat, which is the pinchable fat that sits just beneath your skin, and then there’s visceral fat. Visceral fat is stored deep in your abdomen, surrounding your organs. It’s not visible, but it’s the one you really need to worry about. Join me as we dive deep into the science of belly fat, how it affects your body, and how to manage it.