How to Handle Mood Swings During Pregnancy: Expert Advice | கர்ப்பத்தில் Mood Swing-ன் காரணங்கள் & தீர்வுகள்
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In this insightful video, Dr. Abinaya, an experienced Obstetrician, discusses the common issue of mood swings during pregnancy. Understand the causes, symptoms, and effective solutions to manage emotional ups and downs effectively during this crucial period.
Pregnancy often brings intense mood fluctuations due to hormonal changes, causing feelings of depression, anxiety, irritation, and unexplained anger. Dr. Abinaya provides practical advice on self-care, relaxation techniques, diet, and seeking support, helping expectant mothers navigate these challenges smoothly.
Key Points:
Symptoms and reasons for mood swings during pregnancy
Importance of self-care and adequate rest
Nutritional guidance to stabilize moods
Benefits of yoga, meditation, and breathing exercises
Importance of social support and open communication
Timestamps:
00:00 - Introduction
00:45 - Symptoms of Mood Swings
01:40 - Causes: Pregnancy Hormones
02:50 - Importance of Understanding & Support
03:45 - Self-Care & Rest
04:30 - Nutrition & Diet Tips
05:20 - Yoga, Meditation & Relaxation Techniques
06:10 - Finding Support & Communicating Feelings
07:00 - When to Consult Your Gynecologist
Medical Disclaimer:
This video is for informational purposes only and should not replace professional medical advice. Always consult your healthcare provider for personal medical concerns.
Keywords:
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Disclaimer: The information provided in this video is for educational purposes only and should not replace professional medical advice. Always consult with your healthcare provider before making any dietary changes or decisions during pregnancy. Individual nutritional needs may vary, and it's essential to prioritize your and your baby's health under the guidance of a qualified healthcare professional.