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学习笔记：
sleeplessness ['sliːpləsnəs] n. 失眠
hallucinations [həˌluːsɪ'neɪʃn] n. 幻觉
inflammation [ˌɪnflə'meɪʃn] n. 发炎
In the United States, it’s estimated that 30% of adults and 66% of adolescents are regularly sleep-deprived.
在美国，估计有30％的成年人和66％的青少年经常睡眠不足。
Sleeplessness may cause inflammation.
失眠会导致炎症。
A combination of plenty of rest and a good skin care routine will undoubtedly improve your skin condition.
充足的睡眠，和日常护肤会改变你的皮肤状态。
Sleeplessness may also cause hallucinations, high blood pressure, and it’s even been linked to diabetes and obesity.
失眠还会导致，出现幻觉，高血压，还对糖尿病，肥胖有影响。
For a handful of people on the planet who carry a rare inherited genetic mutation, sleeplessness is a daily reality. This condition, known as Fatal Familial Insomnia, places the body in a nightmarish state of wakefulness, forbidding it from entering the sanctuary of sleep.
对于一小部分有罕见变异基因的人来说，失眠是经常发生的事情，这种叫做致命性家族性失眠。就是能让你身体在夜里处于清醒状态，禁止你睡着。
In fact, caffeine works by blocking adenosine’s receptor pathways.
咖啡因就是通过阻碍腺苷的接受途径来发挥作用的，就是咖啡因可以阻碍这些腺苷的堆积。