Neck pain with osteochondrosis can be unbearable.
It is impossible to cure osteochondrosis definitively, but you can reduce the pain from it.
In this video, Daria Artemenko shows a set of exercises for pain in cervical osteochondrosis. Perform it without getting up from your chair with her!
📎 Links:
Gymnastics for osteochondrosis of the neck - https://youtu.be/DZvqUB4o-dc
📆 You can make an appointment with the doctor here:
Website: http://drdemchenko.ru
Phone: +7(977)815-13-63
Address: Moscow, 10/9 Stroiteley St.
📱 Telegram: https://t.me/demchenkodr
📷 Filmed and edited by: https://t.me/paliferoun
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📑Content:
00:00 - Introduction
00:14 - Exercise #1 "Inclines"
01:15 - Exercise #2 "Turns"
02:14 - Exercise #3 "Tilts"
03:35 - Exercise No. 4 "Inclines with effort".
05:43 - Exercise #5 "Chest Lifts".
07:13 - Exercise #6 "Chest Lifts with Effort".
08:35 - Exercise #7 "Chest Push Out".
09:38 - Exercise #8 "Twists".
11:57 - Exercise #9 "Chest Pivots".
14:01 - Exercise No. 10 "Counter Rotation".
16:03 - Exercise #11 "Chest curls".
17:15 - Exercise #12
19:36 - Conclusions