अनुलोम विलोम और नाड़ी शोधन प्राणायाम में क्या अंतर | Anulom Vilom Nadi Shodhan or Nadi Shuddhi diff.

#nadishodhana #pranayama #anulomvilompranayam There is a lot of confusion between Anulom Vilom and Nadi Shodhan Pranayam . Many people refer it to as Nadi Shuddhi Pranayama . Let's understand the difference as well as right way of doing both Nadi Shodhan as well as Anulom Vilom. Right way of doing Nadi Shodhan Pranayam : https://youtu.be/e1m4mHbTHTo Nadi Shodhan Pranayam right technique : https://youtu.be/XNuMmeFJXSE What is alternate breathing : https://youtu.be/mAOMDEqo4y0 How to practice Ujjayi Pranayam : https://youtu.be/iDW6bOuFrsA To enroll for upcoming 200 hour Yoga Instructor Course enroll here : https://pages.razorpay.com/yicourse