I would love for you to tell me if you try out any of these tips and let me know how you get on by commenting on this video or contacting me via my social media accounts which are below.
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Benefits of Lemon Water: https://draxe.com/benefits-of-lemon-water/
Benefits of Peppermint Tea: https://www.organicfacts.net/health-benefits/beverage/peppermint-tea.html
Adult Colouring Book I've Got: https://www.amazon.co.uk/Cant-Sleep-Colouring-Book-Grown-ups/dp/1782434070/ref=sr_1_1?s=books&ie=UTF8&qid=1474659958&sr=1-1&keywords=the+can%27t+sleep+colouring+book
Tips For Dealing With Depression and Anxiety:
- Drinking lemon water and peppermint tea
- Listening to music
- Watching your favourite TV series or film
- Doing more things you love e.g. hobbies and passions
- Adult colouring
- Getting fresh air everyday / socialising
- Getting enough sleep
- Becoming self aware of the reason you're feeling depressed or anxious and figuring out how to make things easier in dealing with those feeling.
How to make Lemon Water:
1) Boil kettle
2) Cut half a lemon
3) Pick your favourite mug or glass and pore the hot water into it
4) Squeeze the lemon into your favourite mug or glass
5) Enjoy the lemon water!
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