my wellness journals are NOW AVAILABLE! 🥹🤍 go to: https://www.thedaybyday.co to check them out!
and follow @thedaybydayco on IG to stay up to date and join the fam for exclusive perks! 🤍 gift an Oura Ring Sizing Kit to a loved one now at Best Buy ♡
https://go.magik.ly/ml/1y9a5/
Thanks to Best Buy for sponsoring this video!
in this video I talk about how to start working out, how to start your fitness journey, motivation to workout, how to be consistent, and change your life!
*some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep on making videos for you guys! All opinions are my own :)*
GET MY WORKOUT GUIDE HERE ♡: (thank you so much to those of you who do ♥︎) https://lovelylifts.nyc/
Includes full workout plan, mindset videos, warm-up routine, high protein recipes, and more!
Get my preworkout from EHPLABS here ⚡️:(use code: LENA10 for $ off) https://ehplabs.com/discount/lena10?redirect=/products/oxyshred-thermogenic-fat-burner
My gym playlist 🎶: https://spotify.link/9Ql6YZ7TtBb
follow me on insta👀: (if you a real one)
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[email protected]
#howtostartworkingout #fitnessmotivation #fitnessjourney
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timecodes:
0:00 - intro
0:36 - commit yourself
2:14 - figure out what workouts you enjoy
2:52 - track your progress and get enough sleep
3:08 - Oura Ring
4:25 - become a student
5:05 - create a weekly workout schedule
5:51 - discipline over motivation
7:09 - no excuses, make time for it
8:28 - romanticize working out
8:55 - life is about balance
9:51 - stop the all or nothing mentality