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https://www.solin.stream/tiffxdan/program/2797
Get ready to sweat and burn with this intense 40 minute HIIT workout! Perfect for anyone looking to boost their cardio and torch calories. Using nothing but your own bodyweight, we'll push through 30 second bursts of high intensity exercises followed by 15 seconds of rest.
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This no equipment, full body routine is designed to maximize fat loss and improve endurance. With a mix of high intensity exercises and short rest periods, you'll keep your heart rate elevated throughout the session.
Join me for this challenging and effective workout that you can do anytime, anywhere. Hit play and let's get to work!
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Workout Programs:
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
⏱️ Duration: 40 Minutes + Cool Down & Stretch workout)
🏋️ Equipment: Workout mat, towel and water bottle
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
► Check it out at https://bit.ly/YoGorillaTD and Use code TXD 10%
⏱️ Intervals: 30/15 // Finisher: 20/20/20
Exercises for this 40 minute total body cardio HIIT workout:
0:25 Mountain Climbers
1:10 1/2 Burpees
1:55 Squat + Front Kick
2:40 Crossover Push Up
3:25 Commandos
4:10 Bicycle Crunches
4:55 Plank Jacks
5:40 Scissor Crossover
6:25 Squat Walk
7:10 Sumo Squat
7:55 Front Punches
8:40 Push Ups
9:25 Squat Twist
10:10 Rear Lunge Knee Drive R
10:55 Rear Lunge Knee Drive L
11:40 3x Calf Hops + Squat
12:25 Switch Lunges
13:10 Shoulder Taps
13:55 Plank T-Rotations
14:40 Blast Off Push Ups
15:25 Switch Climbers
16:10 High Knees
16:55 Sprawls
17:40 Power Jacks
18:25 Cossack Squat
19:10 Plyo Lunge Clap R
19:55 Plyo Lunge Clap L
20:40 Star Jumps
21:25 Plank Knee Tucks
22:10 Walk Outs (Inchworm Push Ups)
22:55 Squat to Curtsy Lunge R
23:40 Squat to Curtsy Lunge L
24:25 Lateral Bear Walk
25:10 Rear Lunge + Front Kick R
25:55 Rear Lunge + Front Kick L
26:40 Prisoner Squat + Knee to Elbow
27:25 Push Up Burpees
28:10 Step Back Knee Drive R
28:55 Step Back Knee Drive L
29:40 3x Squat + Jump
30:25 Curtsy Lunges
31:10 Cobra Push Ups
31:55 Scissor Crossovers
32:40 Single Leg Extensions
33:25 Reverse Crunches
34:10 Chest to Floor Burpees
34:55 Prisoner Squat + Front Kick
35:40 Sprint in Place
Finisher / 20/20/20
36:25 Squat Twist
36:45 Mountain Climbers
37:05 Tuck Jumps
37:45 Cool Down & Stretch
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TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!