为什么要补充镁以及如何补充
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Introduction: Today, I'd like to discuss the role of magnesium in the human body and how to choose the right products to supplement it when we are deficient.
Timeline:
0:00 Introduction
0:07 What are the functions of magnesium in the body
0:52 Why is magnesium deficiency common
1:50 Magnesium and chronic pain
4:44 The relationship between magnesium and sleep
5:41 Detecting magnesium deficiency
7:50 Foods that supplement magnesium
8:57 Magnesium supplements
10:08 Can you overdose on magnesium?
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1855626/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8065437/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5786912/
https://pubmed.ncbi.nlm.nih.gov/32708577/
https://pubmed.ncbi.nlm.nih.gov/20837644/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8143286/
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