ഭീകരമായ അവസ്ഥയിലൂടെയാണ് നമ്മുടെ സമൂഹം കടന്നു പോകുന്നത് !!

Toxic gym culture on social media revolves around unrealistic body standards, constant comparison, and an overwhelming emphasis on aesthetics over health. Influencers often promote extreme diets, unsustainable workout routines, and supplements, creating a pressure-filled environment for followers who may feel inadequate if they don't achieve similar results. This culture amplifies body shaming, unhealthy competition, and mental health issues such as anxiety and low self-esteem. It often overlooks the importance of individualized fitness, recovery, and mental well-being, promoting a one-size-fits-all approach that can lead to injuries or disordered eating habits. The relentless pursuit of perfection, coupled with manipulated images and highlight reels, distorts reality and undermines the true essence of fitness—improving overall well-being.

Tags: toxic gym culture, unrealistic body standards, gym comparison, social media fitness, gym body shaming, fitness anxiety, workout pressure, gym mental health, body image issues, unhealthy fitness trends, extreme diets, toxic gym competition, influencer fitness culture, unrealistic fitness goals, gym motivation toxicity, fitness influencer impact, gym obsession, mental health in fitness, gym culture critique, unhealthy workout trends, fitness industry toxicity, gym perfectionism, social media gym trends, sustainable fitness, holistic fitness.