#milk #benefits #drommurtianil #दुध #dudh
Everything you need to know about milk—simplified!
This video breaks down the advantages and disadvantages of milk, from its powerhouse nutrients like calcium and protein to its potential pitfalls, such as lactose intolerance.
We’ll also explore whether drinking milk before bed can really help you relax and sleep better. Who should include milk in their diet, and who should avoid it? Get the answers here! Whether you’re a fitness enthusiast, a parent, or just curious, this video has the info you need. Watch now to learn more!