《体态纠正原理&运用逻辑》线上培训 报名链接如下:
https://appfer8mbiy4329.h5.xiaoeknow.com/v1/course/big_class/bclass_64d76514e8861_6FYCKs?type=2
《体态纠正原理&运用逻辑》培训介绍链接:
https://mp.weixin.qq.com/s?__biz=Mzk0MzUyMjU2Nw==&mid=2247483882&idx=1&sn=77b5f9e9de697a38521549ced5fec6a4&chksm=c333d782f4445e94a2e5d16fd2d8d8d273314b84d960b8e523a45a1fd71bb8cb2177280a13df#rd
《基础呼吸进阶》四周训练课程链接:
https://appfer8mbiy4329.h5.xiaoeknow.com/p/course/ecourse/course_2SmoteHNe5Pc9TLX1sWQzU9rMj2
《骨盆前倾改善》六周训练课程链接:
https://appfer8mbiy4329.h5.xiaoeknow.com/p/course/ecourse/course_2SnxlWIA7VV8DLQoHaTXsh03mZV
《骨盆歪斜改善》六周训练课程链接:
https://appfer8mbiy4329.h5.xiaoeknow.com/p/course/ecourse/course_2Snr3xz7S2YTeuL2pTSBskcYxNx
0:00 前言
0:40 膝盖内扣的原因
2:10 为什么弹力圈外展没有用
2:50 膝盖内扣解决思路&动作一
5:02 动作二
7:11 动作三