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不要再通过弹力圈外展,解决深蹲膝盖内扣问题丨深蹲膝盖内扣的原因及解决思路丨解构运动

解构运动 833 1 year ago
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《体态纠正原理&运用逻辑》线上培训 报名链接如下: https://appfer8mbiy4329.h5.xiaoeknow.com/v1/course/big_class/bclass_64d76514e8861_6FYCKs?type=2 《体态纠正原理&运用逻辑》培训介绍链接: https://mp.weixin.qq.com/s?__biz=Mzk0MzUyMjU2Nw==&mid=2247483882&idx=1&sn=77b5f9e9de697a38521549ced5fec6a4&chksm=c333d782f4445e94a2e5d16fd2d8d8d273314b84d960b8e523a45a1fd71bb8cb2177280a13df#rd 《基础呼吸进阶》四周训练课程链接: https://appfer8mbiy4329.h5.xiaoeknow.com/p/course/ecourse/course_2SmoteHNe5Pc9TLX1sWQzU9rMj2 《骨盆前倾改善》六周训练课程链接: https://appfer8mbiy4329.h5.xiaoeknow.com/p/course/ecourse/course_2SnxlWIA7VV8DLQoHaTXsh03mZV 《骨盆歪斜改善》六周训练课程链接: https://appfer8mbiy4329.h5.xiaoeknow.com/p/course/ecourse/course_2Snr3xz7S2YTeuL2pTSBskcYxNx 0:00 前言 0:40 膝盖内扣的原因 2:10 为什么弹力圈外展没有用 2:50 膝盖内扣解决思路&动作一 5:02 动作二 7:11 动作三

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