#Ulunthankanji #உளுந்துகஞ்சி #karuppuulunthukanji #blackuraddalkanji
#UluthamKanji
Hello Friends,
In this video , Amma is explaining how to prepare healthy and authentic food UlunthuKanji in this video - Black Urad Dal is rich in protein , calcium, vitamins required for our body also helps for weight loss if we eat like this.
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இவை அனைத்தையும் ஒரே நேரத்தில் குறைக்கும் உணவு - கருப்பு உளுந்து கஞ்சி Karuppu Ulunthu Kanji
Welcome to Fit & Food Tamil! I am a fitness enthusiast from India - Chennai TamilNadu. Fitness doesn't necessarily mean making bulky muscles. To me, it is to stay healthy and feel good about our bodies. I am not the fittest person, but I try to stay on track and constantly learn new things on the way.
In this channel , I show how to make easy and healthy recipes & Workout to stay fit, Popular product reviews, quick healthy recipes, workout tips, workout videos and more!
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Fit & Food Tamil
DISCLAIMER: All the product shown in my Video are the product I love to use. The information provided on this channel is for general purposes only and should NOT be considered as professional advice. We are not a licensed professional or a medical practitioner so always make sure you consult a professional in case of need. Viewers are subjected to use information provided in videos or buy any product shown in the video at their own risk. This channel does not responsible for any harm, side-effects, illness or any health or skin care problems caused