🎙️ Beyond Boundaries | Ep. 28: 90 Years of Wisdom with Dr. Ved Parkash – Secrets to a Healthy & Long Life 🎙️
In this 28th episode of the Beyond Boundaries series, Dr. Mukesh Aggarwal sits down with the remarkable Dr. Ved Parkash, who is on the verge of celebrating a monumental milestone – his 90th birthday on 7th April 2025. Born on 7th April 1935, Dr. Ved Parkash defies age with his robust health, sharp mind, and active lifestyle, serving as a beacon of inspiration for people of all ages. 🌱✨
In this thought-provoking and heartwarming conversation, Dr. Ved Parkash shares invaluable insights drawn from his nine decades of life, highlighting how discipline, mindfulness, and consistent habits can shape a healthier, longer, and more fulfilling life.
🔑 What you’ll discover in this episode:
✅ Timeless health tips that helped him stay fit and energetic for nine decades
✅ His secret to a healthy lifestyle and how small daily choices make a big difference
✅ Details of his balanced and sustainable diet plan that nourishes both body and mind
✅ Simple, practical physical activities that keep him agile and mentally sharp
✅ The importance of mental positivity, gratitude, and stress management in overall well-being
Dr. Ved Parkash also opens up about how cultivating good habits early in life can lead to long-term health benefits, and why it’s never too late to start making positive changes. His journey is a testament to how embracing moderation, consistency, and a purpose-driven life can lead to remarkable longevity and vitality. 🌿💪
Whether you're in your 20s seeking guidance for the future or in your 60s looking for motivation, this episode is packed with practical takeaways and inspiring life lessons that everyone can benefit from.
👉 Don’t miss this opportunity to learn from someone who has lived through decades of experiences and continues to thrive!
🔔 Subscribe to Dr. Mukesh Aggarwal’s YouTube channel for more uplifting conversations and health wisdom in the Beyond Boundaries series!