💥পৃথিবীর ৮০কোটি লোক চিকিৎসাহীন এই ভয়ঙ্কর পেটের রোগে আক্রান্ত/আপনিও আক্রান্ত নন তো। IBS Treatment

💥পৃথিবীর ৮০কোটি লোক চিকিৎসাহীন এই ভয়ঙ্কর পেটের রোগে আক্রান্ত/আপনিও আক্রান্ত নন তো। IBS Treatment Irritable Bowel Syndrome (IBS) is a chronic digestive disorder that affects the large intestine. It is classified into different types based on symptoms, and diet and treatment vary accordingly. Types of IBS IBS-C (Constipation-Predominant) – Hard, lumpy stools, infrequent bowel movements. IBS-D (Diarrhea-Predominant) – Frequent loose or watery stools. IBS-M (Mixed Type) – Alternating between constipation and diarrhea. IBS-U (Unclassified) – Symptoms do not fit into the above categories. Diet Recommendations For IBS-C (Constipation) Increase fiber (soluble fiber like oats, psyllium husk). Stay hydrated (water, herbal teas). Include probiotics (yogurt, kefir). Limit processed foods and excess dairy. For IBS-D (Diarrhea) Follow a low-FODMAP diet (avoid high-fermentable foods like onions, garlic, beans, and dairy). Eat small, frequent meals. Avoid caffeine, alcohol, and artificial sweeteners. Choose soluble fiber (bananas, white rice, potatoes). For IBS-M (Mixed) Balance fiber intake (soluble fiber over insoluble fiber). Keep a food diary to track triggers. Hydrate well and maintain a balanced diet. Treatment Approaches Lifestyle & Dietary Management Low-FODMAP Diet: Avoid foods that ferment in the gut (high-FODMAP foods). Mindful Eating: Eating slowly and in a stress-free environment. Regular Exercise: Yoga, walking, and stretching can help digestion. Probiotics: Support gut health. Medications (if needed) For IBS-C: Fiber supplements, osmotic laxatives, linaclotide. For IBS-D: Loperamide, bile acid binders. For IBS-M: Antispasmodics, probiotics. Psychological Approaches Cognitive Behavioral Therapy (CBT) and stress management can help. Gut-Directed Hypnotherapy has shown benefits. Your Quaries:- ibs diet, ibs treatment, ibs কি, ibs রোগের চিকিৎসা, ibs Yoga, ibs treatment bangla, ibs রোগ কি, #irritablebowelsyndrome #ibs_symptoms, #ibs #ibsrelief #aighospitals #আইবিএস_এর_লক্ষণ, #আইবিএস_থেকে_মুক্তির_উপায়, #ibd_disease, #ibd, #পেটের_রোগ, #ibs_treatment, #ibsprobiotics, #ibsstress, #ibs_antibiotics, #ayurvedafordiabetes #health #healthtips #stomach, #stomachproblem #stomachulcer #stomachexercises , Reference :- https://pubmed.ncbi.nlm.nih.gov/33049223/ https://pubmed.ncbi.nlm.nih.gov/30521231/ https://gi.org/topics/irritable-bowel-syndrome/