حقيقة زيادة #الطول بعد البلوغ | افضل أطعمة وتمارين لزيادة الطول

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#The _ fact _ of _ increasing _ height _ after _ puberty, is the topic possible or impossible, and what are the #best _ exercises _ to _ increase _ height, and does the #bar _ exercise help to #increase _ height, or is it just talk. #exercises #height_increase #therapeutic_exercises #home_exercises
We will talk, God willing, about each in the #episode..


With you, Dr. #Ahmed_Al-Shami, a #physiotherapist, a #koura doctor, and a researcher in the science of #therapeutic nutrition.


Nutrition channel ❤️⬇️
https://www.youtube.com/@UCqUaPmC256STcxugrANfpCw

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