Air frying is healthier than using oil to cook or fry different food items. Air fryer helps in reducing the calory intake by 70% to 80% and also has a lot less fat as it uses no oil to cook food. This cooking method also cuts down the harmful effects of oil cooking on the heart and body.
Cooking with an air fryer makes the food healthier, crispy, partially fat-free, and crunchy. It is also a faster and safer way to cook food and is also easy to use and clean.
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