Welcome back to “Yog Ki Baat”!✨
In this episode, we dive into a fundamental yet often neglected pillar of health, the importance of sleep and how your sleep cycle affects overall well-being. 😴🌙
In today’s fast-paced world, many of us compromise on sleep, thinking we can “catch up later.” But did you know that poor sleep habits can lead to stress, weight gain, weakened immunity, and even serious health issues like heart disease and diabetes?
Dr. Ranjeet Chikode explains how quality sleep is just as important as diet and exercise and shares simple yet effective tips to improve your sleep cycle naturally. Learn how to reset your body clock, avoid common sleep mistakes, and wake up feeling refreshed and energized every day!
💙 Don’t forget to LIKE, COMMENT, and SHARE your sleep habits and tips for better rest.
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For personalized guidance:
📍 Antarang Clinic
G-4, Vasant Niwara Apt, Opp. Diamond Hospital, Nagala Park, Kolhapur.
🕒 Time: 8:30 AM to 12:30 PM
📞 Phone: 99238 55549 | 93095 43761
Prioritize your sleep, prioritize your health! 🌟
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