논문 출처 Seiler, S. (2010). What is best practice for training intensity and duration distribution in endurance athletes?. International journal of sports physiology and performance, 5(3), 276-291.
Hetlelid, K. J., Plews, D. J., Herold, E., Laursen, P. B., & Seiler, S. (2015). Rethinking the role of fat oxidation: substrate utilisation during high-intensity interval training in well-trained and recreationally trained runners. BMJ open sport & exercise medicine, 1(1), e000047.
Brooks, G. A. (2018). The science and translation of lactate shuttle theory. Cell metabolism, 27(4), 757-785.
Bagley, J. R., Galpin, A. J., & Murach, K. A. (2022). Busting muscle myths. The Biochemist, 44(6), 2-5.
–––––––––––––––––––––––––––––––––––
[Video Source Support]
Youtube channel "freeticon" : / @freeticon
––––––––––––––––––––––––––––––––––-
#러닝 #지구력 #ZONE2 #마라톤 #하프마라톤 #트레이닝
00:00:00 유산소 지구력
00:00:49 에너지 대사 시스템
00:01:53 우리가 지치는 이유
00:03:27 근섬유 유형
00:04:32 ZONE, 훈련 강도
00:05:23 ZONE 2
00:06:19 유산소 대사가 좋은 선수들의 지방 산화 능력
00:06:45 지구력 운동 선수의 훈련 강도 및 기간 분포
00:07:27 아웃트로