কি খেলে আপনার সন্তান লম্বা হবে ? - ডা. আবু সাঈদ চৌধুরী শিমুল| MedSchool
কি খেলে আপনার সন্তান লম্বা হবে ?
Getting Proper Nutrition
Eat healthy. Food can give you the energy to get through the day, but it also helps your body grow. ...
Choose foods from the five food groups. ...
Make a meal plan. ...
Drink during the day. ...
Avoid unhealthy choices. ...
Replace unhealthy foods. ...
Get your parents involved. ...
Take a children's vitamin
Moving your body
Do lot of activities
Stretch everyday
Try yoga
Limit lazy time
Others factors
Stand tall
Get plenty of rest
Look at your family members
See your doctor
DR. ABU SAID CHOWDHURY SHIMUL
MBBS,BCS(HEALTH), FCPS(PEDIATRICS)
CHILD SPECIALIST
DHAKA MEDICAL COLLEGE HOSPITAL
CHAMBER- INSAF BARAKAH KIDNY END GENERAL HOSPITAL
11 SHOHEED TAJUDDIN AHMED SORONEE, MOGBAZAR,DHAKA1217
MOB- 01978098088
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