மலச்சிக்கல் பிரச்சனைக்கு எளிய தீர்வு,இதை மட்டும் செய்யுங்க போதும் வாழ்நாளில் மலச்சிக்கல் வரவே வராது

Constipation is a common digestive issue characterized by infrequent bowel movements, difficulty passing stools, or a feeling of incomplete evacuation. It can be caused by various factors, including diet, lifestyle, medications, or underlying health conditions.

Common Causes
1. Diet: Low fiber intake, inadequate hydration.

2. Lifestyle: Sedentary habits or lack of physical activity.

3. Medications: Opioids, antacids, antidepressants, or iron supplements.

4. Health conditions: Hypothyroidism, irritable bowel syndrome (IBS), diabetes, or neurological disorders.

5. Stress: Emotional stress or anxiety.

Symptoms
Fewer than three bowel movements per week.
Hard, dry, or lumpy stools.
Straining during bowel movements.
A feeling of incomplete emptying.
Bloating or abdominal discomfort.

Home Remedies
1. Increase Fiber: Consume more fruits, vegetables, whole grains, and legumes.

2. Stay Hydrated: Drink plenty of water throughout the day.

3. Exercise Regularly: Physical activity stimulates bowel movements.

4. Establish a Routine: Try to have a bowel movement at the same time every day.

5. Use Natural Laxatives: Prunes, figs, or psyllium husk can help.

Over-the-Counter Treatments
Fiber supplements: E.g., psyllium (Metamucil) or methylcellulose.
Stool softeners: E.g., docusate sodium.

Laxatives: Osmotic laxatives like polyethylene glycol (Miralax) or stimulant laxatives like bisacodyl.

When to See a Doctor
Constipation persists for more than 3 weeks.
Blood in stool or severe abdominal pain.
Unexplained weight loss.
Symptoms of an underlying condition.

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மலச்சிக்கல் பிரச்சனைக்கு எளிய தீர்வு,இதை மட்டும் செய்யுங்க போதும் வாழ்நாளில் மலச்சிக்கல் வரவே வராது

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