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হাঁটুর ব্যাথা ? এই ভুল করবেন না Knee Pain ? Never do this at home #kneepain

dipanjan samanta 22,981 3 weeks ago
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You feel kneepain ? Follow this Advice to prevent kneepain in future. Are you always troubled with knee pain ? Do you find this pain interfere in your day to day activities and is a hindrance in your normal movement ? Don't let knee pain keep you from enjoying a mobile life. Learn ways to ease the pain and enjoy life through movement. You Need not worry. Dipanjan Samanta Physiotherapist (BPT) Sports Medicine and Sports Science Wp-98318 86676 [email protected] Description : 1. No cross Leg sitting 2. Use chair when knee Pain 3. Use Commode 4. Regularly yoga and pranayama 5. Dinner before 6.30 to 7 pm must If you want to contact me then please visit my chamber in Kolkata. The address and contact numbers are given bellow. ► Chamber Behala Chowrasta Biren Roy Road East kol - 8 Jagorani Club Ponchanontala Whats aap : 9831886676 NAME BOOKING - Chamber Phone No.9903270165 , Name Entry after 5. P.M. Sunday Closed. M.R. Meet- Before Patient seen ►

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