Healthy Weight Loss: Strategies for a Fitter You | തടി കുറക്കാൻ എല്ലാം പരീക്ഷിച്ചു കഴിഞ്ഞോ ? എങ്കിൽ വീട്ടിലിരുന്നു തടി കുറക്കാം ശരീരത്തിന് ദോഷമില്ലാതെ.
In this episode of *Arogayam*, we delve into the world of healthy weight loss with Mrs. Hafsa Hassan and Mr. Muhammad Shahid, the founders of Fitreat Couple, an online fitness platform. Join us as we discuss:
* *The Dangers of Crash Diets:* We debunk the allure of quick-fix diets and explore the importance of sustainable, long-term approaches to weight management.
* *The Role of Diet and Exercise:* Learn about the ideal balance between nutrition and physical activity, drawing insights from actress Tamanna's fitness routine.
* *When to Start Working Out:* We address the age-old question of when it's appropriate to begin weight training and discuss the benefits of cardio and strength training.
* *Building Muscle and Strength:* Discover how to achieve toned muscles and explore the role of protein intake in your fitness journey.
* *Healthy Cooking and Calorie Awareness:* Learn practical tips for calculating calories in your meals and how to make informed choices for a balanced diet.
* *Weight Loss for Brides-to-Be:* We offer guidance on losing weight before your wedding day without compromising your health.
* *Intermittent Fasting and its Impact:* We examine the pros and cons of intermittent fasting and discuss whether it's suitable for everyone.
* *Healthy Eating Habits:* Explore the importance of regular meals and portion control for optimal health.
* *Obesity and Heredity:* We discuss the genetic factors that contribute to obesity and how to manage them effectively.
* *Fitness During Pregnancy:* Learn about safe and effective workout routines for pregnant women and their benefits.
**Timestamps:**
* *00:00:* Introduction of guests and discussion on fad diets.
* *2:56:* The importance of balanced nutrition and exercise , loose weight from home without side effect.
* *4:53:* Age-appropriate exercise and weight training.
* *7:51:* Cristiano Ronaldo's son and early weight training.
* *9:52:* Balancing cardio and strength training.
* *11:56:* Building muscle on arms and the role of protein.
* *13:45:* Egg consumption and its impact on health.
* *16:59:* Calculating calories in homemade food.
* *19:49:* Weight loss strategies for brides-to-be.
* *21:11:* Intermittent fasting and its potential risks.
* *22:37:* The importance of regular meals for health.
* *25:30:* Obesity and its hereditary factors.
* *28:08:* Fitness during pregnancy and safe workout routines.
*Hashtags:*
#HealthyWeightLoss #FitreatCouple #ArogayamPodcast #SustainableWeightLoss #DietAndExercise #HealthyEating #FitnessTips #PregnancyFitness #WeightLossJourney
This is for informational purposes only. For medical advice or diagnosis, consult a professional.