## 🍅 Stuffed Raw Tomato Vegetable Recipe | Bhavanaben Rathod
Hello friends! Welcome to the *Kathiawadi Swad*! Today, we are making a delicious and unique *Stuffed Raw Tomato Vegetable* that will leave a lasting impression on your taste buds. This recipe is not only flavorful but also packed with health benefits. Let's dive into the ingredients and the method!
### 🥗 Ingredients List:
- *300 grams* of raw tomatoes (6 pieces)
- *½ cup* of chawan (mixed flour)
- *2 tablespoons* of red chili powder (adjust to taste)
- *½ teaspoon* of turmeric powder
- *1½ tablespoons* of coriander powder
- *Salt* to taste
- *2 tablespoons* of green garlic (or crushed dry garlic)
- *1 teaspoon* of oil
- *½ teaspoon* of cumin seeds
### 🍳 Detailed Method:
1. *Prepare the Tomatoes*: Make vertical and horizontal cuts in the raw tomatoes, ensuring the cuts are deep enough to fill with spices.
2. *Make the Spice Mixture*: In a bowl, combine chawan, red chili powder, turmeric powder, coriander powder, salt, green garlic, and oil. Mix well.
3. *Stuff the Tomatoes*: Fill the prepared spice mixture into the cut tomatoes, pressing gently to ensure the spices penetrate well.
4. *Steam the Tomatoes*: Place the stuffed tomatoes in a deep pan with water and steam for about 10 minutes until they are cooked but not mushy.
5. *Prepare the Gravy*: In a separate pan, heat oil and add cumin seeds. Once they crackle, add the steamed tomatoes and mix gently.
6. *Add Water*: Pour in hot water to adjust the consistency of the gravy. Cover and let it simmer for a few minutes.
7. *Serve*: Once the aroma fills your kitchen, your *Stuffed Raw Tomato Vegetable* is ready to be served!
### 🌱 Health Benefits:
- *Rich in Nutrients*: Raw tomatoes are high in vitamins C and K, potassium, and folate.
- *Antioxidant Properties*: They contain lycopene, which is known for its antioxidant properties, helping to reduce the risk of chronic diseases.
- *Weight Management*: Low in calories and high in water content, they can aid in weight loss.
### 🎉 Cultural and Seasonal Significance:
In Kathiawadi cuisine, tomatoes are often used in various dishes, especially during the summer months when they are in season. This recipe showcases the local flavors and the use of fresh, seasonal ingredients.
### ❓ FAQs:
- *Can I use ripe tomatoes instead of raw?*
Yes, but the texture and taste will differ.
- *What can I substitute for chawan?*
You can use any flour or breadcrumbs as a substitute.
- *How can I make it spicier?*
Add more red chili powder or include green chilies in the spice mix.
### 🔖 YouTube SEO Friendly Tags:
stuffed tomato, raw tomato recipe, Kathiawadi cuisine, vegetarian recipes, healthy cooking, Indian recipes, tomato vegetable, Gujarati recipes, Kathiawadi taste, cooking with Bhavnaben, spicy tomato dish, seasonal recipes, health benefits of tomatoes, easy recipes, traditional Indian food
### 📌 Hashtags:
#StuffedTomato #KathiawadiCuisine #HealthyRecipes #VegetarianCooking #IndianFood #TomatoVegetable #CookingWithBhavnaben #EasyRecipes
Thank you for watching! If you enjoyed this recipe, please like, share, and subscribe for more delicious recipes. Let us know in the comments how your *Stuffed Raw Tomato Vegetable* turned out! Until next time, bye! 🌟
__________________________________
To Order WhatsApp message on : https://wa.me/message/QLDW2IGY4JWLO1,
Or WhatsApp message on : +91-9409962768
Join this channel to get access to perks:
https://www.youtube.com/channel/UCe71UTQaXJ5A63Y5zLzOr0g/join
For any business enquiries you may email us at : [email protected]
Please do like share and subscribe to our channel for more videos.
You can also follow us on
❤️❤️instagram ❤️❤️ : https://www.instagram.com/kathiyawadiswad/
❤️❤️ facebook ❤️❤️ : https://m.facebook.com/kathiyawadiswaad/
Our all social medial platform links are available at : https://linktr.ee/kathiyawadiSwad
#Kathiyawadiswad #bhavanbenrathod #vanagikhajana