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1-2-3 ψωμί καρβέλι – η ΒΑΣΗ μιας ζύμης με ΠΡΟΖΥΜΙ που ΔΕΝ ξεχνιέται ποτέ

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#wheat #dough #sourdough #pizza #affordable #healthylifestyle
Today we will make a loaf of bread, with a very easy recipe, which is never forgotten. It is a dough whose ingredients in relation to leaven are doubled and tripled.

---1-2-3 easy FORMA sourdough bread you never forget – for beginners https://www.youtube.com/watch?v=0LaPxqB-M0w&t=336s
---TARTINE - country bread - Chad Robertson's technology - Basic Country Bread https://www.youtube.com/watch?v=shsR2Yf15WE&t=117s
---100 % WHOLE BREAD with sourdough 🌾 healthy and delicious https://www.youtube.com/watch?v=aHXCB7hsSFY&t=777s
---100% sourdough rye bread WITHOUT white flour - very easy recipe https://www.youtube.com/watch?v=87XuAAu8RKQ&t=8s

Weight: 2 loaves of 530 g.
Sourdough:
• 20 gr. yeast
• 90 gr. water
• 90 gr. flour p.o.c.
the
• 40 gr. yeast
• 80 gr. water
• 80 gr. flour p.o.c.

Recipe:
• 200 gr. yeast
• 400 gr. water
• 600 gr. flour (450 g. white G.O. + 150 g. whole wheat flour)
• 14 gr. salt - 2% of ALL flour

Bake in the preheated oven at 250 degrees for 15 minutes with a lid, then lower the temperature to 220 degrees and bake for another 15 minutes without a lid.

!!! In the video I purposely did NOT tell you the fermentation times, because I want you to understand that it MUST be a well-fermented dough, without looking at the clock and what you MUST pay attention to in order to get a good result, because it matters how much leaven the dough has and in what temperature does it ferment!!!
My dough was fermented in 5 hours, at a temperature of 22-23 degrees. I did the Proformation - half an hour rest and then I shaped tightly, without popping the bubbles in the dough. I left 1.5 hours in baskets, at room temperature and then in the fridge for 12 – 16 hours for the cold and slow ripening inside!!!
GOOD BREAD!!!

Important videos:
---The PRE-shaping of the dough 🌾 we prepare the dough, to make a good final shaping https://www.youtube.com/watch?v=OAZiTMqpu-Q&t=19s
---2-way bread oval styling 🌾 final styling https://www.youtube.com/watch?v=Q4Qt_AQ_n2c
---Round bread shaping 🌾 final shaping https://www.youtube.com/watch?v=mCj4BvvL6bI
---Folding the dough 🌾 gluten is stretched and gas is produced with renewed vigor https://www.youtube.com/watch?v=QL4OuafgmjE
---Kneading in ,,AIR,, - Slap and Fold 🌾 Slap and Fold https://www.youtube.com/watch?v=5lwcEdJ2iEo
---Incredible Sourdough Rye after REFRIGERATOR. What do we do after 10 days, before resting it for dough? https://www.youtube.com/watch?v=HUo98xWnnGs&list=RDCMUCGYrUYiZSON_cT42gtPq2lg&index=14
---Dough AFTER the refrigerator 🌾 did the fermentation take place? https://www.youtube.com/watch?v=fcJU_B4XtBY&list=RDCMUCGYrUYiZSON_cT42gtPq2lg&index=29
---Lamination or otherwise dough lamination 🌾 Lamination https://www.youtube.com/watch?v=oGsG7zW0pGE&list=RDCMUCGYrUYiZSON_cT42gtPq2lg&index=25
---Fermentation baskets 👌 HOW do we preserve them and what do we do to prevent the dough from sticking to the baskets https://www.youtube.com/watch?v=ckfcuaH9sbQ&list=RDCMUCGYrUYiZSON_cT42gtPq2lg&index=28
---Thin, crispy, golden crust on a bread - What does it depend on? 👉 Shell & baking stone https://www.youtube.com/watch?v=bSrLkqGhNF4
---Yeast ripening TEST in a NARROW glass jar - is the fermentation done? life hack with various doughs https://youtu.be/9WZC5u54vgU
---Weak LEAST AFTER WINTER - how to increase and strengthen leaven strength 💪https://youtu.be/qvqxujX0CXk
---HOW to make a bread recipe ❤️ HOW to change the proportions ❤️HOW to measure the moisture of the dough https://youtu.be/JsiV9N1KyuM
---Adding seeds 🌾 into the dough in 2 ways 🍞 for sourdough or yeast bread https://youtu.be/TDIeWFe3csA
---FEED FORMULA 🍴 rye sourdough 👌 https://youtu.be/piLWnOEiFHU
---WE DRY & STORE *SOURDISH* for a long time and how to "wake it up"
https://www.youtube.com/watch?v=OzNluJ9jEYw&t=1s
---Dough and sourdough in the summer – what to watch out for in high temperatures
https://www.youtube.com/watch?v=Km_2XmHhmO4&t=4s
---SOURDOUGH - when is it ready? rye sourdough and sourdough with white flour - TEST
https://www.youtube.com/watch?v=vIW4lNGtaNA&t=1s
---STEPS of FERMENTING WHEAT Dough with YOURDESS - how to know when it is ready to bake bread
https://www.youtube.com/watch?v=mVW5qt73h2I&lc=UgyT_qJylIUf8cJ1iyl4AaABAg
---CUTTING TECHNIQUE - TEST - how to cut the bread correctly
https://www.youtube.com/watch?v=JCiTcEcSB0k&t=9s

Thank you for watching the video.
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