Namaskar doston! Swagat hai aapka hamare #YouTube channel par. Ye to hum sabhi jaante hain ki #amla sehat ke liye kaafi faydemand hota hai. Darasal, amle mein achchi matra mein #fiber, #antioxidants, #Vitamin C, Vitamin A, iron, #calcium aur Vitamin E hote hain. Ye sabhi poshak tatva hamari #sehat, skin aur balon ke liye kaafi zaroori hote hain. Isliye adhiktar visheshagya amle ka sevan karne ki salah dete hain.
Aaj ke is video mein hum baat karenge amla powder ke kai adbhut faydon ke baare mein. रोजाना आंवला पाउडर खाने से क्या होता है?
)Janenge ki hum #amlapowder ka sevan kaise kar sakte hain
आंवला पाउडर लेने का सबसे अच्छा तरीका क्या है?
, aur saath hi ye bhi samjhenge ki kya hum amla powder roz kha sakte hain aur kitni matra mein iska sevan karna chahiye.
आंवला चूर्ण कब और कैसे खाना चाहिए?
To chaliye shuru karte hain.
Sabse pehle dekh lete hain amla powder khane ke fayde kya kya hain: सुबह खाली पेट आंवला चूर्ण खाने के फायदे
#vajankamikarne mein madadgar: Agar aap vajan ghatana chahte hain, to amla powder zaroor khayein. Ye metabolism ko sudhar kar vajan ghatane mein madad karta hai.
Pachan tantr mazboot hota hai: Amla powder pachan tantra ko sehatmand rakhta hai aur gas, badhajmi, aur apach ki samasyaon ko door karta hai.
#Aankhon ke liye behatar: Ye aankhon ki drishti ko sudharne mein madad karta hai aur ankhon ke dard ya jalan ke liye bhi faydemand hai.
Liver ko swasth rakhta hai: Ye toxins ko nikal kar liver ko sehatmand banata hai.
Heart ko sehatmand rakhta hai: #Bloodpressure ko control mein rakhta hai aur heart ko #sehatmand banata hai.
Immunity booster: Ye immunity ko badhata hai aur viral aur bacterial bimariyon se bachata hai.
Bal aur #twacha ke liye: Amla powder balon ko mazboot banata hai, dandruff ko door karta hai aur skin ko healthy rakhta hai.
roj amla powder khane se kya hota hai
roj amla powder khane ke fayde
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