1 Exercise Practice to Improve Your Walking and Posture. This series of exercises or movements, based on basic kickboxing techniques, will help you improve your walking technique and your posture. Kickboxing drills use perfect positioning to project energy from your core, both with your legs and your arms. You can develop a much better understanding of how your core projects energy by using these techniques, which I will tie to normal walking techniques. Strengthen your glutes and hip flexors and improve your mobility. You will be able to activate your lower abs as well as your hip muscles. Build better coordination between your core and your hips.
The Walking Code Online Course
https://www.movementsphere.com/the-walking-code-online-course-2.
Get The Walking Code Ebook to follow along with the course and videos.
https://www.movementsphere.com/the-walking-code-book
The Ebook helps you follow along with the course with written lessons and pictures.
00:00 Introduction
02:20 Shuffle Forward and Back
05:40 Pulling vs Pushing
06:14 Glutes to Punch
12:00 Applications to Walking Technique
12:55 Activating the Swing Through
16:37 Fixing Duck Feet with the Core
17:15 Glute Movement Patterns (Jab and Cross)
23:40 Walking Uphill Technique
26:53 Pivots
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