1 in 30 women experience early menopausal symptoms. It’s not something most of us think we need to think about until our 50s, but the truth is a very different story.
As women our hormones are constantly changing. From the moment our periods start, we experience symptoms such as PMS and PMDD - but most of us just DEAL WITH IT.
This can lead to many serious health problems being undiagnosed. Sadly it could be a reason for more severe symptoms during the menopause, leading to an increased risk of heart disease, dementia and even early death.
And doctors are denying us treatment. Why aren’t we talking about this?
Joining Sarah to explore the topic, debunk harmful misconceptions and give expert advice on how to manage your hormones at any age is Dr Louise Newson. Louise is a GP, world-leading menopause expert and author of the definitive guide to the perimenopause and menopause.
It’s time to take control of your body.
My Top 5 FREE Recipes to Support Stress | http://bit.ly/3HDuVxj 💆♀️🥗
Timecodes:
00:00 Cold Open
00:18 Intro Animation
00:49 Guest Introduction
02:44 Why is it important to start thinking about menopause earlier in life?
08:23 What is the link between heavier periods and painful menopause?
16:40 Early menopause, and Perimenopause – Stats and Figures
25:55 The effects of Menopause on Heart Disease
28:32 Hormones, Vitamins, and Minerals
30:17 Hormone Replacement Therapy (HRT) and the role of exercise
33:15 Hormone deficiencies
44:19 The fear and stigma of Hormone Replacement Therapy (HRT
48:19 Does Hormone Replacement Therapy (HRT) lead to Breast Cancer?
53:07 Does HRT affect cholesterol levels?
53:36 How can women support themselves for anxiety, depression, and insomnia?
55:24 What are the risks of hormones and HRT?
01:00:54 Vaginal dryness: Pain and discomfort
01:05:02 The empowerment of support systems
01:07:51 Making an action plan for prevention early in life
01:10:09 There is no shame or fear about opening up and speaking about how you feel
01:12:28 Advice for women who feel they’ve been denied hormone treatments
01:13:18 What does Live Well Be Well mean to you?
Other resources:
Follow Louise on Instagram:
https://www.instagram.com/menopause_doctor/
Get Louise’s book: The Definitive Guide to the Perimenopause and Menopause:
https://www.amazon.co.uk/Definitive-Guide-Perimenopause-Menopause-bestseller/dp/1399704982
Check Dr Louise’s app on perimenopause and menopause: https://www.balance-menopause.com
*****
Thank you to my wonderful sponsors!
The Better Menopause | thebettermenopause.com
The secret to a better menopause lies in your gut
Use code BEWELL for 25%
London Nootropics | Londonnootropics.com
Find your flow with adaptogenic coffee
Use code LIVEWELLBEWELL for 20% off
Sensate | getsensate.com
Achieve relaxation and peace anytime, anywhere.
Use the code SARAHANN for 10% off
*****
Let's be friends!
📷 Instagram: https://www.instagram.com/sarahannmacklin
📹 Subscribe: https://www.youtube.com/@livewellbewellsarah/?sub_confirmation=1
🐦 Twitter: https://twitter.com/SarahAnnMacklin
📱 TikTok: https://www.tiktok.com/@sarahannnutrition
💌 Newsletter: https://bit.ly/3rUbHyS
*****
If you enjoyed this episode you might also like:
No.1 Gut Scientist Will Bulsiewicz explains insane benefits of fiber to heal your gut and live longer: https://youtu.be/8X3b4Hzq75k?feature=shared
Dr William Li explains the top foods to prevent disease, lose weight, burn fat correctly and heal the body: https://youtu.be/8X3b4Hzq75k?feature=shared
Dr Mindy Pelz on intermittent fasting, how to fast for women, and manage hormones and menopause:
https://youtu.be/hT5DjSUt9_Q?feature=shared