Dr. Valter Longo, Director of USC's Longevity Institute and one of TIME's 50 most influential people in healthcare, reveals the mechanistic power of therapeutic fasting. We discuss his groundbreaking Fasting Mimicking Diet, its implications for cancer treatment, disease reversal, and extending human healthspan. READ MORE👉🏾 https://bit.ly/richroll889
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CHAPTERS
00:00:00 Intro
00:03:54 Funding for Research and Clinical Trials
00:05:29 Role of NIH in Research and Clinical Trials
00:06:45 Latest Findings on Fasting and Time-Restricted Eating
00:07:21 Efficacy of 12-Hour Fasting Window
00:10:31 Fasting-Mimicking Diet
00:11:54 Understanding Time-Restricted Eating
00:13:27 Impact of Eating Habits on Sleep
00:16:36 Exploration of Calorie Restriction and Fasting-Mimicking Diet
00:17:50 The Longevity Diet and Comparing Different Diets
00:18:29 Understanding the Impact of Individual Food Items
00:20:03 Role of Genetics in Diet and Aging
00:21:52 Potential of Fasting-Mimicking Diet in Disease Treatment
00:26:03 Understanding the Mechanisms of Fasting Diets
00:27:42 Metabolic Switches and Energy Modes
00:29:56 Challenges in Weight Loss and Energy Saving Mode
00:33:17 Ad Break
00:35:21 Role of Fasting-Mimicking Diet in Disease Reversal
00:36:06 Fasting-Mimicking Diet and Regeneration of Immune System
00:41:17 Applicability of Animal Studies to Human Biology
00:45:05 Receptivity of Traditional Medical Community to Fasting Diets
00:46:07 The Connection Between Aging and Chronic Diseases
00:47:51 Fasting-Mimicking Diet and Bone Density
00:48:10 Fasting-Mimicking Diet and Muscle Mass
00:49:50 Combining Fasting-Mimicking Diet with GLP-1
00:51:37 Combining Fasting-Mimicking Diet with Liraglutide
00:54:23 The Importance of Effort and Discomfort in Achieving Health Goals
00:58:28 The Growing Interest in Healthspan Extension and Longevity Medicine
00:59:44 The Role of Protein in the Longevity Diet
01:01:51 Understanding Protein Intake and Aging
01:03:30 Role of Amino Acids in Aging and Health
01:05:36 Impact of Protein Pathway on Aging
01:06:56 The Detrimental Effects of High Protein Diet
01:09:43 The Importance of Balanced Amino Acid Intake
01:11:17 Practical Implementation of Balanced Protein Intake
01:13:42 Ad Break
01:16:05 Discussion on Brian Johnson's Blueprint Protocol
01:18:27 Risks and Uncertainties of Unconventional Diets and Supplements
01:23:27 The Misconceptions of Short-Term Effects of Diets
01:26:17 The Role of Genetics in Diet and Longevity
01:27:59 The Complexity of Cancer and the Role of Fasting-Mimicking Diet
01:29:50 The Potential of Fasting-Mimicking Diet in Cancer Treatment
01:35:58 The Potential of Fasting-Mimicking Diet in Various Cancer Treatments
01:42:43 Mechanism of Fasting-Mimicking Diet in Cancer Treatment
01:45:39 The Message of the Book: Cancer Prevention and Treatment
01:47:29 The Role of AI in Identifying Escape Pathways and Drugs
01:49:18 Concerns and Potential Dangers of AI
01:51:30 The Need for Regulation of AI
01:54:30 Comparing AI with Nuclear Power
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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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