In this episode of The Model Health Show, I’m sitting down with Dr. Adi Jaffe, a nationally recognized psychology expert on mental health and addiction. He’s here to share his personal experience with overcoming addiction, the proven ways to end addiction, and incredible insights from his new book, Unhooked. You’re going to learn about reframing and redefining recovery in a more personalized, empowering way.
If you or anyone you love has ever struggled with addiction, I hope this conversation can serve as an enlightening gateway to stronger relationships, empowerment, and true health!
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Watch more videos like this:
SCIENTIST Reveals How ALCOHOL Impacts Your METABOLISM & The Power of PROTEIN: https://youtu.be/hIWT7PxbD0g
How to Treat Addiction and Depression: https://www.youtube.com/watch?v=LVB9HBYoOh0
Change Your Environment & Mindset to Change Your Health: https://www.youtube.com/watch?v=NCohIv3EjPY
How to Overcome SELF-DOUBT & Master Your MINDSET: https://www.youtube.com/watch?v=IFX3RBbu_T0&list=UULFtFV6nJ5zZ0__SXBkikfLlg
Playlist: https://www.youtube.com/watch?v=hIWT7PxbD0g&list=UULFtFV6nJ5zZ0__SXBkikfLlg
Timestamps:
00:00 - Introduction
00:51 - Current State of Addiction
05:20 - Dr. Jaffe's Journey with Addiction
13:12 - Misconceptions about Addiction
20:20 - Role of Environment and Trauma in Addiciton
25:39 - Addiction Hooks
27:09 - Codependency
31:38 - Unhooked Method: Explore, Accept, Transform
38:18 - Reconfiguring Our Understanding of Failure
44:18 - Power of Perspective
51:00 - Importance of Community and Support
1:00:41 - Final thoughts & Resources.
Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets.
Get the Eat Smarter Book here: https://eatsmarterbook.com
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