Do you often wake up feeling tired, stiff, or bloated? Chronic inflammation could be taking a toll on your energy, metabolism, and overall health.
In this video, Dr. Anshul Gupta, MD, shares a step-by-step nighttime routine designed to reduce inflammation naturally. Plus, as a bonus, he’ll reveal a powerful nighttime drink that works while you sleep—helping you wake up feeling refreshed and inflammation-free.
Stay tuned until the end so you don’t miss this simple yet effective remedy!
Consult Dr. Anshul Gupta today for personalized health advice and solutions tailored to your needs.
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00:00 Understanding Morning Fatigue and Inflammation
00:56 The Importance of Reducing Inflammation
01:16 Step-by-Step Night Time Routine
01:43 Anti-Inflammatory Dinner Tips
02:42 Post-Dinner Body Movement
03:03 Digital Detox for Better Sleep
03:29 The Magical Anti-Inflammatory Drink
03:49 Ingredients and Preparation
06:01 Final Tips for a Restful Night
06:31 Conclusion and Call to Action
For personalized thyroid treatment plans and expert guidance, reach out to Dr. Anshul Gupta.Our approach focuses on holistic and sustainable methods to manage thyroid health and enhance energy levels.
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About Dr.Anshul Gupta MD -
Dr. Anshul Gupta Md Is Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy And Also Fellowship Trained In Integrative Medicine.He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman.He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey.
He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.
Disclaimer-
This Video Is For Entertainment ,general Information, And Educational Purposes Only.This Is Not A Medical Video And It Shouldn’t Be Considered A Medical Advice. You Should Not Make Any Changes To Your Medications Or Health Regimens Without First Consulting A Physician. It Should Not Be Used To Self-diagnose And It Is Not A Substitute For A Medical Exam, Treatment, Diagnosis, Prescription, Or Recommendation.If You Have Any Questions Please Consult With Your Current Primary Care Provider. Dr. Anshul Gupta Or Anshulguptamd Are Not Liable Or Responsible For Any Advice, Course Of Treatment, Diagnosis, Or Any Other Information, Services, Or Product You Obtain Through This Video Or Any Links, Websites Shared In This Video Or Channel.
#InflammationRelief #AntiInflammatory #DrAnshulGuptaMD #ReduceInflammation #NighttimeRoutine #HealthyLiving
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