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10 health benefits of papaya:
1. Rich in Vitamins: Papaya is an excellent source of vitamins A, C, and E,
2. Digestive Health: Papaya contains enzymes like papain and chymopapain that aid in digestion
3. Anti-Inflammatory: The presence of antioxidants like beta-carotene and flavonoids in papaya can help reduce inflammation
4. Heart Health: Papaya is low in cholesterol and high in fiber, making it heart-friendly.
5. Supports Weight Loss: Due to its low calorie and high fiber content, papaya can be a valuable addition to a weight loss diet.
6. Eye Health: Vitamin A in papaya is essential for good vision. Regular consumption may reduce the risk of age-related macular degeneration and improve eye health.
7. Skin Health: The vitamin C in papaya promotes collagen production, which is important for maintaining skin elasticity and preventing wrinkles.
8. Boosts Immunity: The high vitamin C content, along with other antioxidants, strengthens the immune system and helps the body fight off infections and illnesses.
9. Anti-Cancer Properties: Some studies suggest that the compounds in papaya, such as lycopene and beta-carotene, may have protective effects against certain types of cancer.
10. Wound Healing: The enzyme papain in papaya has been used traditionally to treat wounds and skin conditions.
While papaya offers numerous health benefits, it's important to consume it as part of a balanced diet. Some individuals may be allergic to papaya, so it's advisable to start with small amounts if you're trying it for the first time.
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DATA: https://www.healthline.com/health/papaya-in-pregnancy
https://www.medicalnewstoday.com/articles/275517
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Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: karthikspm@gmail.com
Website: https://www.doctorkarthikeyan.com
Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: karthikspm@gmail.com
Website: https://www.doctorkarthikeyan.com
Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching
Thanks for watching! I hope this helps increase your awareness about this important healthy fruit papaya. I’ll see you in the next video.
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