健身初中學者在家練核心10分鐘運動｜2024 燃脂系列10 min beginner-friendly abs workout
屈膝捲腹 Roll in ( 4 sec down )
45度角反向捲腹 45 degree Reverse crunch
輪流碰膝捲腹 Elbow to knee touch
碰趾停頓 Toe touch pause
蝴蝶式捲腹 Butterfly crunch (4 sec down )
抬腳輪流捲腹Alternative lying toe touches
坐姿輪流捲腹Seated alternating crunch
平板點地Plank hold tap
交叉平版 Cross leg plank
碰肩平板+出拳 Shoulder tap into punch
*此影片無商業合作
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Music by Nicknames - Who Invited You? - https://thmatc.co/?l=4C1869A5
Music by Nicknames - Where We Going? - https://thmatc.co/?l=9B7FCFA0
Music by Nicknames - Skeletons - https://thmatc.co/?l=D9EF320E
Music by Boyu - Octane - https://thmatc.co/?l=931B7C62