In this video you will learn about the benefits of anulom vilom pranayam, অনুলোম বিলোমের চমৎকারী উপকারিতা.
Anulom Vilom is also called alternate nostril breathing that is inhaling through one nostril, holding the breath in, then exhaling through the other nostril. The sequence is then reversed: inhale through the second nostril, hold the breath in, and exhale through first nostril.
TIMESTAMPS:
0:00 Introduction of Anulom Vilom Pranayama
1:07 How To Do Anulom Vilom Pranayam
2:17 Benefit No. 1
3:03 Benefit No. 2
3:36 Benefit No. 3
4:33 Benefit No. 4
4:58 Benefit No. 5
5:18 Benefit No. 6
5:42 Benefit No. 7
5:54 Benefit No. 8
6:09 Benefit No. 9
6:31 Benefit No. 10
7:04 Outro
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