00:15 Recipe 1. Oyako Don Bento
Original video: https://youtu.be/Rq1taW6LVOI
05:28 Recipe 2. Pan-fried Chicken Breast and Potatoes
Original video: https://youtu.be/tMPFLculBEE
08:56 Homemade Instant Miso Soup
09:40 Recipe 3. Meat Wraps with Aromatic Sauce
Original video: https://youtu.be/_of5wfv5ctc
14:34 Recipe 4. Steamed Morning Breakfast (Western Style)
Original video: https://youtu.be/oszLMDHNoIE
17:31 Recipe 5. Nori Salt Chicken Bento
Original video: https://youtu.be/_aZJ7hlT6yg
22:12 Recipe 6. Chinjao Rosu Bento
Original video: https://youtu.be/KJVrEid-GR4
24:23 Recipe 7. Tri-color Soboro Don Bento
Original video: https://youtu.be/7W0HK84le9g
27:30 Recipe 8. Meat Base
Original video: https://youtu.be/u1xem6oOejs
30:18 Recipe 8. Tomato Curry Doria
32:39 Recipe 9. Pickled Cucumber and Celery
Original video: https://youtu.be/XJeEMbopeAA
34:20 Recipe 10. Root Vegetables and Pork Shabu Salad
Original video: https://youtu.be/LJt2UImsjWc
Don't forget to turn on subtitles by clicking the CC/setting button!👆
Thank you for watching my video today, I hope you enjoyed it💖
▼About ayahare diet
My name is ayahare. I'm living in Japan.
This channel is about diet food recipes to lose weight.
I lost 10kg in 2 months without exercise.
I'm all about making easy and beautiful recipes that don't take a lot of time!
Hope you enjoy watching my videos.😆
Thank you!
[music]
Epidemic sound
https://www.epidemicsound.com/
#diet #ayahare #dietrecipe