Video Time-Line
0.00min: Intro
Why it's important to lay the foundations of sprint and jump technique at an early age
0.14min: Featured athlete Adela (who is 15)
0.45min: Drill 1 Hands on hips heel recovery
1.00min: Drill 2 Slow lower single leg squat
1.22min: Young athletes and strength
2.05min: Force absorption
2.17min: Drill 3 Elbow to ankle lunge
2.35min Drill 4 Walking scissor drill
2.54min: Drill 5 Single side "tight" march
3.20min: Session progression
More Dynamic Drills
3.27min: Drill 6 Ankling/calf drills
3.46min: Thoughts on arm use and young athletes
3.53min: Combo drills
Drill 7 Calf-low cycle- calf-low cycle
4.30min Drill 7 Scissor-cycle-scissor-cycle
5.04min: Drill 8 Alternate skip-cycle-alternate skip-cycle
5.21min: Drill relevance
5.41min: Arm action correction
Drill 9 Arm movement before running drill
Drill 10 Bar runs
The one "catch-all" drill
7.15min More on foundational movements
7.38min: Take your coaching up a level - become a Coach-Athlete Channel Member
8.06min: Summing up and Antepes - get a 10% discount on these sprint spikes for the road trainers
#sprinttraining #youngathlete #athletics #track
CHANNEL MEMBERSHIPS
To become a channel member and gain access to exclusive content at Coach-Athlete or simply support the channel as a channel supporter level click here: https://www.youtube.com/channel/UCyVAgma7MDT1Wqzw40Mb13g/join
Affiliate Links & Products
ANTEPES MUSCLE RUNNERS GET 10% off!
https://antepes.com/JOHNSHEPHERD
GREAT READS!
101 Youth Athletics Drills by Me!!!
https://amzn.to/3PK5iQo
Triple Jump TrailBlazers Book
By Benns & Harvey
https://amzn.to/3LxgPjg
The Horizontal Jumps: Planning for Long Term Development: Volume 1 Paperback
By Nick Newman
https://amzn.to/3EMETuV
Great Kit
Speed Bands
https://amzn.to/3EMA5FR
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FREELAP TIMING SYSTEM
If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ [email protected]
SEE ALSO https://youtu.be/xfWMQH7yg_0 for a short video on the system.
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GET MORE JUMPS & SPRINTS KNOWLEDGE
THE JUMPER
Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach.
LINK to issue 2 and 3
https://pub.lucidpress.com/The_Jumper_Summer_20/#ghVUXCVaqRf2
https://pub.lucidpress.com/THE_JUMPER_ISSUE_